The comforting, familiar flavor of chicken noodle soup usually means a lot of hidden calories and high sodium. To cut down on carbs and increase fiber, try this new twist on chicken noodle soup to keep you warm and full on a cold day. Ingredients 2 tablespoons olive oil 1 cup diced onions 1 cup …
Stay warm and healthy with hearty Tomato-Garlic Lentil Bowls! This delicious recipe boasts full flavors from ginger, tomatoes and lentils. With 8 grams of fiber per serving, this is a guilt-free dish for any occasion! Servings: 6 Ingredients 1 tablespoon olive oil 2 medium onions, chopped 4 garlic cloves, minced 2 cups dried brown lentils, …
Orange chicken is one of those classic late-night meals. It’s usually a takeout meal, but next time you start craving that tangy flavor, try this easy and delicious recipe instead! By making your own orange chicken and serving it with green vegetables or quinoa, you can increase your fiber and protein intake too! Ingredients 4 …
Need a delicious but healthy dinner idea? This is your new go-to recipe! By using chickpeas, this curry packs protein and fiber without using any meat. The spices add rich layers of flavor to this vegan, gluten-free dish! Servings: 4-5 Prep time: 15 mins Cook time: 30 mins Ingredients 2 tablespoons coconut oil 2 medium …
